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The Yoga Mudra Course
Ready to go beyond just knowing Mudras? Join our guided course and learn how to use Mudras to heal, restore, balance, and enhance your wellbeing- wherever you are.
Fundamental Mudras and their meanings
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Techniques to Enhance Your Practiceā
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Practical Tips for Everyday Use
What you'll learn:
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Trusted by Participants
from 15+ Countries
Indian and International
Participants are welcome
Trusted by 45,000+ Participants
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The course was well structured, easy to follow. Premlata was very clear in her communication and an understanding, patient teacher. Theories behind the mudras explained are extremely important to follow mudra therapy properly. This is not so easily available in books or videos online. Clear cut plan of mudras for general wellbeing and a separate one for therapy was given by her.
Jaya Kumar
India
The course was a good mix of theory and practical application, and I appreciated the live demos as well as Dr Premlata checking that each student had gotten it right. The PDFs and Mudras guide are also very useful for future reference. The duration of the class was just right.
Sowmya Gopi
Singapore
Truly enriching experience. It provided great insights on mudras & their impact on energy, focus, and well-being. The content was well-structured, making it easy to follow, even for someone new to the practice. One of the best aspects was the wide range of topics covered. Premlata is a wonderful trainer.
Tanushri Pal Chowdhury
Netherlands
Other Offerings
Reiki Healing Therapy
Request for treatment for specific ailments, diseases, stress anxiety. Treatments may be requested for self or others. In specific situations, sessions may be administered virtually.
Reiki Healing Course
Learn Reiki to self-heal as well as heal others through the use of universal energy. In-person Reiki workshops for levels 1, 2, and 3 are conducted on request, for groups of 5 or more.
Pranayama, Mudras and Meditation
A 4-day course using breathwork and mudras. Discover how pranayama with mantras and mudras leads one to a meditative state naturally.
Namaste, I am Premlata
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With over 25 years of healing experience in Reiki, Pranic Healing, and Hand Mudras, she has impacted thousands of lives.
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Her work blends ancient knowledge, spiritual discipline, and deep compassion.
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Today, her mission is to guide others back to inner balance through ancient Indian wisdom.
Start Your Healing Journey
6-day course to discover the basics of hand mudras to boost health, energy, and inner calm.
Starts Sep 22
3,500 Indian rupeesLoading availability...
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5-day course to deepen your mudra practice with advanced techniques for body, mind, and soul harmony
Starts Sep 15
3,500 Indian rupeesLoading availability...
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4-day course integrating breath, mudras and mantras for balance, clarity, and inner peace
Starts Oct 3
4,500 Indian rupeesLoading availability...
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Personalized session to address your physical and emotional needs through mudras and breathwork
20 min
500 Indian rupees